CLASSES AT TRAINING DAY
Classes OVERVIEW
Training Day Gym has all that you need for a fun, challenging, and awesome workout day in and day out. Our gym is everything you’d expect from Training Day! It’s designed by training fanatics, for training fanatics.
The gym isn’t simply for health and fitness for us, it’s apart of our lives, it’s our second home. Where we can find a sense of peace, certainty and progress. It’s our playground, our sanctuary.
Find out more about our Training Day Gym below including location, 24/7 hour gym facilities, Group Fitness Classes & Videos, Membership Pricing, and much more!
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Classes
Monday
Mat Pilates
08:00 - 09:00
Cardio Burn
09:30 - 10:30
Crossfit
17:00 - 18:00
Hatha Yoga
19:00 - 20:00
Classes
Tuesday
Power Yoga
08:00 - 09:00
Indoor Cycle
10:00 - 11:00
Strongman
14:30 - 15:30
Pilates Reformer
17:30 - 20:00
Classes
Wednesday
Mat Pilates
08:00 - 09:00
Yoga
09:00 - 10:00
Cardio Burn
11:30 - 12:30
Strongman
17:30 - 18:30
Classes
Thursday
Power Yoga
08:00 - 09:00
Indoor Cycle
10:00 - 11:00
Strongman
14:30 - 15:30
Pilates Reformer
17:30 - 20:00
Classes
Friday
Mat Pilates
10:00 - 12:00
Yoga
09:00 - 10:00
Cardio Burn
11:30 - 12:30
Strongman
17:30 - 18:30
Classes
Saturday
Power Yoga
10:00 - 11:00
Indoor Cycle
12:00 - 13:00
Strongman
13:00 - 14:00
Classes
Monday
Mat Pilates
08:00 - 09:00
Cardio Burn
09:30 - 10:30
Crossfit
17:00 - 18:00
Hatha Yoga
19:00 - 20:00
Classes
Tuesday
Power Yoga
08:00 - 09:00
Indoor Cycle
10:00 - 11:00
Strongman
14:30 - 15:30
Pilates Reformer
17:30 - 20:00
Classes
Wednesday
Mat Pilates
08:00 - 09:00
Yoga
09:00 - 10:00
Cardio Burn
11:30 - 12:30
Strongman
17:30 - 18:30
Classes
Thursday
Power Yoga
08:00 - 09:00
Indoor Cycle
10:00 - 11:00
Strongman
14:30 - 15:30
Pilates Reformer
17:30 - 20:00
Classes
Friday
Mat Pilates
10:00 - 12:00
Yoga
09:00 - 10:00
Cardio Burn
11:30 - 12:30
Strongman
17:30 - 18:30
Classes
Saturday
Power Yoga
10:00 - 11:00
Indoor Cycle
12:00 - 13:00
Strongman
13:00 - 14:00
JOIN TRAINING DAY
CLASSES VIDEOS
Box Fit
Military Fit
Morning HIIT
Yoga and Pilates
Kick Boxing
Powerlifting
Weightlifting
Strength and Conditioning
HIIT
Trainers HERE TO HELP
Allistair
Fitness Industry
Allistair
Fitness Industry
With Training Day always staying ahead of the curb, and offering the best in terms of coaching, facility, equipment and culture. It was an easy transition to become a part of the TD family. It’s a privilege to help impact the lives of our members in a positive way. I have worked with many types of clients throughout the years, and I look forward to meeting more.
– 10+ Years in the Fitness Industry
– Competed in CrossFit
– Prepared masters and senior clients for CrossFit competitions
Hugh
Powerlifting
Hugh
Powerlifting
I love helping people become stronger, healthier, more athletic, and more confident than they thought they could be. Sharing my knowledge and helping people are some of my absolute favourite things.
My background started in Powerlifting back in 2013 which has taken me as an athlete to a medal at national level, and I’ve coached several people to state and national championships.
I’ve also had training in all kinds of strength sports including Olympic Weightlifting and Strongman.
Training people for performance is definitely one of my specialties, but helping beginners become comfortable in the gym and discovering their strength is another passion I have, and is one of the things that keeps me excited to be in this profession.
I love building strong relationships with the people I coach, and I take great pride in the trust that my clients have in me.
Jordan
Exercise Scientist
Jordan
Exercise Scientist
I’m an exercise scientist who specializes in the development and rehabilitation of injuries to get athletes back to their highest level of performance.
Working since 2020 with a variety of athletes, I’ve come to learn that getting athletes back to high performance is more than just waiting for the weeks to pass by. It’s all about hard work, dedication, and 100% effort to reach the end goals.
Over these years, I’ve grown to love the process of exercise rehabilitation, and the satisfaction when a client reaches a successful return to their chosen sport gives me an unreal feeling.
At Training Day, I hope I can continue adding my client success stories and aid them in their return to sport, and everyday living.
Sara
Strength Training
Sara
Strength Training
I began my journey at Training Day as a member and fell in love with everything.
Since I started my own fitness journey as a gym member first, I can understand the challenges many of my clients are going through. From the nerves of not knowing what to do at the gym, to the lack of motivation.
Prior to my fitness career, I was a disability support worker. Through my experiences, I have learnt the importance of being adaptable and inclusive to everyone’s needs. When it comes to training, I like to take the same approach and cater to my client’s individual needs.
My passion is fitness, and my goal in life is to help you become your most confident self; and I believe both of those things go beautifully together.
– Specialize and passionate in Strength Training
– Certificate 3 & 4 in fitness
– Working with Children’s Check
– NDIS Worker Screening Check
Ben
Powerlifting
Ben
Powerlifting
I’ve been in the fitness industry since 2014, specializing in strength training. I’ve even competed at a national level.
Over the years I have designed a unique methodology that scientifically periodised training loads to maximize performance, and minimize downtime caused by fatigue or injury. By the time my clients have experienced my training system, they are stronger, more confident and more consistently achieving goals after goals.
– Bachelor in Exercise & Sport Science
– Stage 1 Boxing Certification
– State Champion Powerlifter
I specialize in:
– General strength or Powerlifting
– Sports performance
– Body composition
– Boxing and Kickboxing
Luke
Personal Training
Luke
Personal Training
I joined as a Training Day member back in 2017 because I wanted to train at a place where the members actually knew how to train, unlike where I was coaching out of at the time.
I started as a personal trainer back in 2011. My qualifications include a Bachelor Degree in Exercise & Sport Science and a Masters Degree in Exercise Science (Strength & Conditioning).
I’ve worked with a range of different clients over my time as a trainer, however my main focus is working with people who want to become stronger, improve their ability to move with less restriction and become a more athletic version of themselves.
– Strong Not Skinny: semi-private personal training for women
– One on One & Two on One Personal Training
– Training and Nutrition Consultations and Programming
Jai
Powerlifting
Jai
Powerlifting
I’m Jai Lambrou, a Personal Trainer and Online Coach who is passionate about helping people achieve their goals. I’ve been involved in the industry for almost 10 years as a former aspiring soccer player, which transitioned into becoming more fascinated by other aspects of physical and mental development. I firmly believe that physical health is a critical component of overall well-being, and I am committed to making practical, straightforward solutions accessible to everyone.
Although I have a background in S&C, my own skill set is rooted in advanced hypertrophy techniques, body-composition change, and powerlifting. However, my primary focus is helping everyday people get results inside and outside of the gym that they can maintain. I’m here to help you reach your goals, one step at a time.
-Advanced Hypertrophy and Body-Composition Change Techniques
-Strength Training
-Powerlifting
-Individualized Nutrition Recommendations
-Mindset, Habits, and Psychology
Sean
Weightlifter
Sean
Weightlifter
I’ve been in sport my whole life, but my endeavours in the gym began in 2014 and I can recall how daunting it was. Looking back, I wish I had a coach to guide and instruct me, which would have saved me much time in making mistakes and having to figure things out myself.
“Without a ruler, we can’t make the crooked straight”, in my practice, I aim to be the ruler which my clients can rely on to ensure they stay on track and in the right direction.
Whether it be getting super strong, learning the Cleaning and Jerk, or to lose 30kgs, my client’s goals are my goals.
– Bachelor’s Degree in Sport & Exercise Science
– Strength & Conditioning Coach to Professional Rugby Players. (Melbourne Rebels Academy)
– Athletic Development for national level athletes in rowing, basketball, volleyball, rugby and AFL.
– National level Olympic Weightlifter
Matt
Powerlifting
Matt
Powerlifting
What drew me to working here, was the facilities, the culture and the people. Since I have begun my coaching journey, I have helped facilitate the growth of Powerlifting at Training Day; whilst also building my client base and helping others reach their peak performance in anything they do. I can assist you in all areas of fitness, especially muscle and strength gain.
– Competing in Powerlifting on the international stage
– National and International record holder in the Bench Press and Total
– National level competition preparations for clients
Michaela
Gymnastics
Michaela
Gymnastics
My passion for helping people to become the fittest, strongest, healthiest, and happiest version of themselves started in 2011. My experience within the industry became vast yet specialised.
My specialties are gymnastics and Olympic Weightlifting. I’ve previously coached competitive level gymnastics, and CrossFit, and recently dived into group classes, and personal training.
I was a national level gymnast for 12 years and a competitive Olympic Weightlifter since 2017.
I’m also in my final year of studying a Bachelor of Nursing / Bachelor of Psychological Science.
I take getting to know each client on a personal level very seriously and receive great satisfaction in motivating and supporting clients to achieve their goals.
– Certificate III & IV in Fitness
– AUS Representative in Olympic Weightlifting
– QLD Representative in Gymnastics
Sara
Strength Training
Sara
Strength Training
I began my journey at Training Day as a member and fell in love with everything.
Since I started my own fitness journey as a gym member first, I can understand the challenges many of my clients are going through. From the nerves of not knowing what to do at the gym, to the lack of motivation.
Prior to my fitness career, I was a disability support worker. Through my experiences, I have learnt the importance of being adaptable and inclusive to everyone’s needs. When it comes to training, I like to take the same approach and cater to my client’s individual needs.
My passion is fitness, and my goal in life is to help you become your most confident self; and I believe both of those things go beautifully together.
– Specialize and passionate in Strength Training
– Certificate 3 & 4 in fitness
– Working with Children’s Check
– NDIS Worker Screening Check
Ben
Powerlifting
Ben
Powerlifting
I’ve been in the fitness industry since 2014, specializing in strength training. I’ve even competed at a national level.
Over the years I have designed a unique methodology that scientifically periodised training loads to maximize performance, and minimize downtime caused by fatigue or injury. By the time my clients have experienced my training system, they are stronger, more confident and more consistently achieving goals after goals.
– Bachelor in Exercise & Sport Science
– Stage 1 Boxing Certification
– State Champion Powerlifter
I specialize in:
– General strength or Powerlifting
– Sports performance
– Body composition
– Boxing and Kickboxing
Luke
Personal Training
Luke
Personal Training
I joined as a Training Day member back in 2017 because I wanted to train at a place where the members actually knew how to train, unlike where I was coaching out of at the time.
I started as a personal trainer back in 2011. My qualifications include a Bachelor Degree in Exercise & Sport Science and a Masters Degree in Exercise Science (Strength & Conditioning).
I’ve worked with a range of different clients over my time as a trainer, however my main focus is working with people who want to become stronger, improve their ability to move with less restriction and become a more athletic version of themselves.
– Strong Not Skinny: semi-private personal training for women
– One on One & Two on One Personal Training
– Training and Nutrition Consultations and Programming
Jai
Powerlifting
Jai
Powerlifting
I’m Jai Lambrou, a Personal Trainer and Online Coach who is passionate about helping people achieve their goals. I’ve been involved in the industry for almost 10 years as a former aspiring soccer player, which transitioned into becoming more fascinated by other aspects of physical and mental development. I firmly believe that physical health is a critical component of overall well-being, and I am committed to making practical, straightforward solutions accessible to everyone.
Although I have a background in S&C, my own skill set is rooted in advanced hypertrophy techniques, body-composition change, and powerlifting. However, my primary focus is helping everyday people get results inside and outside of the gym that they can maintain. I’m here to help you reach your goals, one step at a time.
-Advanced Hypertrophy and Body-Composition Change Techniques
-Strength Training
-Powerlifting
-Individualized Nutrition Recommendations
-Mindset, Habits, and Psychology
Hugh
Powerlifting
Hugh
Powerlifting
I love helping people become stronger, healthier, more athletic, and more confident than they thought they could be. Sharing my knowledge and helping people are some of my absolute favourite things.
My background started in Powerlifting back in 2013 which has taken me as an athlete to a medal at national level, and I’ve coached several people to state and national championships.
I’ve also had training in all kinds of strength sports including Olympic Weightlifting and Strongman.
Training people for performance is definitely one of my specialties, but helping beginners become comfortable in the gym and discovering their strength is another passion I have, and is one of the things that keeps me excited to be in this profession.
I love building strong relationships with the people I coach, and I take great pride in the trust that my clients have in me.
Jordan
Exercise Scientist
Jordan
Exercise Scientist
I’m an exercise scientist who specializes in the development and rehabilitation of injuries to get athletes back to their highest level of performance.
Working since 2020 with a variety of athletes, I’ve come to learn that getting athletes back to high performance is more than just waiting for the weeks to pass by. It’s all about hard work, dedication, and 100% effort to reach the end goals.
Over these years, I’ve grown to love the process of exercise rehabilitation, and the satisfaction when a client reaches a successful return to their chosen sport gives me an unreal feeling.
At Training Day, I hope I can continue adding my client success stories and aid them in their return to sport, and everyday living.
Allistair
Fitness Industry
Allistair
Fitness Industry
With Training Day always staying ahead of the curb, and offering the best in terms of coaching, facility, equipment and culture. It was an easy transition to become a part of the TD family. It’s a privilege to help impact the lives of our members in a positive way. I have worked with many types of clients throughout the years, and I look forward to meeting more.
– 10+ Years in the Fitness Industry
– Competed in CrossFit
– Prepared masters and senior clients for CrossFit competitions
Sean
Weightlifter
Sean
Weightlifter
I’ve been in sport my whole life, but my endeavours in the gym began in 2014 and I can recall how daunting it was. Looking back, I wish I had a coach to guide and instruct me, which would have saved me much time in making mistakes and having to figure things out myself.
“Without a ruler, we can’t make the crooked straight”, in my practice, I aim to be the ruler which my clients can rely on to ensure they stay on track and in the right direction.
Whether it be getting super strong, learning the Cleaning and Jerk, or to lose 30kgs, my client’s goals are my goals.
– Bachelor’s Degree in Sport & Exercise Science
– Strength & Conditioning Coach to Professional Rugby Players. (Melbourne Rebels Academy)
– Athletic Development for national level athletes in rowing, basketball, volleyball, rugby and AFL.
– National level Olympic Weightlifter
Matt
Powerlifting
Matt
Powerlifting
What drew me to working here, was the facilities, the culture and the people. Since I have begun my coaching journey, I have helped facilitate the growth of Powerlifting at Training Day; whilst also building my client base and helping others reach their peak performance in anything they do. I can assist you in all areas of fitness, especially muscle and strength gain.
– Competing in Powerlifting on the international stage
– National and International record holder in the Bench Press and Total
– National level competition preparations for clients
Michaela
Gymnastics
Michaela
Gymnastics
My passion for helping people to become the fittest, strongest, healthiest, and happiest version of themselves started in 2011. My experience within the industry became vast yet specialised.
My specialties are gymnastics and Olympic Weightlifting. I’ve previously coached competitive level gymnastics, and CrossFit, and recently dived into group classes, and personal training.
I was a national level gymnast for 12 years and a competitive Olympic Weightlifter since 2017.
I’m also in my final year of studying a Bachelor of Nursing / Bachelor of Psychological Science.
I take getting to know each client on a personal level very seriously and receive great satisfaction in motivating and supporting clients to achieve their goals.
– Certificate III & IV in Fitness
– AUS Representative in Olympic Weightlifting
– QLD Representative in Gymnastics
Leroy
Sports Physiotherapist - Clayton
Leroy
Sports Physiotherapist - Clayton
I’m a Sports Physiotherapist who’s #1 priority for the last 10+ years has been to get athletes back performing at the highest level they can.
Having both coached and rehabbed national and international level powerlifters, track and field athletes, and spent the last 6 years working in semi-professional and professional AFL and soccer, I know what’s required to get athletes back performing at 100%.
– Bachelor of Physiotherapy
– Masters of High Performance Sport
– Foot and Ankle Specialist Physio Training
– Currently completing Masters of Sports and Exercise Physiotherapy
– Currently working with Western Bulldogs, Rowville Sports Academy, and SMASH Athletics Squad