I began my journey at Training Day as a member and fell in love with everything.

Since I started my own fitness journey as a gym member first, I can understand the challenges many of my clients are going through. From the nerves of not knowing what to do at the gym, to the lack of motivation.

Prior to my fitness career, I was a disability support worker. Through my experiences, I have learnt the importance of being adaptable and inclusive to everyone’s needs. When it comes to training, I like to take the same approach and cater to my client’s individual needs.

My passion is fitness, and my goal in life is to help you become your most confident self; and I believe both of those things go beautifully together.

– Specialize and passionate in Strength Training
– Certificate 3 & 4 in fitness
– Working with Children’s Check
– NDIS Worker Screening Check

I’ve been in the fitness industry since 2014, specializing in strength training. I’ve even competed at a national level.

Over the years I have designed a unique methodology that scientifically periodised training loads to maximize performance, and minimize downtime caused by fatigue or injury. By the time my clients have experienced my training system, they are stronger, more confident and more consistently achieving goals after goals.

– Bachelor in Exercise & Sport Science

– Stage 1 Boxing Certification

– State Champion Powerlifter

I specialize in:
– General strength or Powerlifting

– Sports performance

– Body composition

– Boxing and Kickboxing

I joined as a Training Day member back in 2017 because I wanted to train at a place where the members actually knew how to train, unlike where I was coaching out of at the time.

I started as a personal trainer back in 2011. My qualifications include a Bachelor Degree in Exercise & Sport Science and a Masters Degree in Exercise Science (Strength & Conditioning).

I’ve worked with a range of different clients over my time as a trainer, however my main focus is working with people who want to become stronger, improve their ability to move with less restriction and become a more athletic version of themselves.

– Strong Not Skinny: semi-private personal training for women

– One on One & Two on One Personal Training

– Training and Nutrition Consultations and Programming

I’m Jai Lambrou, a Personal Trainer and Online Coach who is passionate about helping people achieve their goals. I’ve been involved in the industry for almost 10 years as a former aspiring soccer player, which transitioned into becoming more fascinated by other aspects of physical and mental development. I firmly believe that physical health is a critical component of overall well-being, and I am committed to making practical, straightforward solutions accessible to everyone.

Although I have a background in S&C, my own skill set is rooted in advanced hypertrophy techniques, body-composition change, and powerlifting. However, my primary focus is helping everyday people get results inside and outside of the gym that they can maintain. I’m here to help you reach your goals, one step at a time.

-Advanced Hypertrophy and Body-Composition Change Techniques
-Strength Training
-Powerlifting
-Individualized Nutrition Recommendations
-Mindset, Habits, and Psychology