Join A GYM Driven By Passion, FocusED On Raising The Bar & Challenging Old Limits
Training Day Gym Scoresby has all that you need for a fun, challenging, and awesome workout day in and day out.
Find out more about our Training Day Gym in Scoresby below including location, 24/7 hour gym facilities, Group Fitness Classes & Videos, Membership Pricing, and much more!
why join training day Scoresby
Strong by Choice
Intimidating gyms? Not here. Build strength in a welcoming environment.
Fun & Effective Classes
Group workouts designed to be enjoyable, safe, and deliver results – all levels welcome!
Expert Trainers
Get personalized guidance from experienced professionals – Strength & Conditioning, Sports Science, and Rehab backgrounds.
Free Trainer Consultation
Feeling lost? A complimentary session gets you started on the right foot and answers your questions.
Infrared Sauna Boost
Detoxify, recover faster, and feel your best with their advanced sauna technology.
All classes have a maximum patron limits
Patrons bring their own towel
Sanitize equipment after use
No entry with any flu-like symptoms
Some services are currently not in use, or limited
Play Video
FACILITIES AT Scoresby
Gym Over Two Floors
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Ground Floor
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Dumbells N’ Benches
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Upper Floor
This floor is where we keep the common but neccesary stuff. Machines for every muscle group, 6 more bench press stations, dumbbells up to 70kg, cable stations, arms area, and a row of cardio machines facing the windows. We’ve kitted out this floor with some of the most reputable brands such as Nautilus, Hammer Strength and True Fitness. We’ve even got an elevator for you to avoid those post legday stairs.
Machine Central
All of our bench presses are Australian made and have spotter arms (not shown in the render), so you can feel safe during those quiet hours where spotters aren’t easy to find. Most of our plate loaded machines are Hammer Strength branded, and pin loaded machines are Nautilus branded. We have a few pieces of specialty machines such as the Pendulum squat, the Glute drive, and the rarely seen Lateral Deltoid.
Dumbbells N’ Benches
4 rows of dumbbells from 1kg all the way up to 70kg. We’ve learnt that it’s actually not the equipment in this section that matters the most, but the space. We’ve ensured to leave enough space between the dumbbell racks and the benches so someone can return their weights while you’re doing your dumbbell presses. The arms section is also separated and instead of filling the space with extra benches, we’ve left it empty. And we’re 100% you will appreciate this on arms day.
Cables N’ Things
On top of two big cable stations, we’ve added an extra tricep station on the end of each one, so you can still do your cable flies when someone just wants to use one end for tricep pushdowns. Apart of those cable stations, are also 2 lat pulldowns and 2 cable seated rows. Common but neccesary.
Cardio Section
TRUE Fitness treadmills, with incline and decline functions. The usual Ellipticals, all kinds of bikes, and of course, the ultimate Stairmaster stair mills. Overlooking Ferntree Gully Road, you get reminded that you are in the gym making the progress that those people driving home are missing out on. Go you!
Bags N’ Group Zone
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you. Our Boxfit classes are the most popular classes we have. On top of this, the floor in this group training zone is designed to handle weight dumping. It comes in handy in our Barbell Fit and HIIT classes where you simply don’t have the energy left to put the weights down softly. So you let the weights know how much you’re hurting!
Class Room
We can run a variety of classes in this room, from Yoga to High Intensity Interval Training. Take a look at the ‘Classes’ section to find out more. Two floor to ceiling windows in this room which looks out to Ferntree Gully Road. When classes are not running, this is another open training space for anything you want. Or just pose!
Upper Floor
This floor is where we keep the common but neccesary stuff. Machines for every muscle group, 6 more bench press stations, dumbbells up to 70kg, cable stations, arms area, and a row of cardio machines facing the windows. We’ve kitted out this floor with some of the most reputable brands such as Nautilus, Hammer Strength and True Fitness. We’ve even got an elevator for you to avoid those post legday stairs.
Machine Central
All of our bench presses are Australian made and have spotter arms (not shown in the render), so you can feel safe during those quiet hours where spotters aren’t easy to find. Most of our plate loaded machines are Hammer Strength branded, and pin loaded machines are Nautilus branded. We have a few pieces of specialty machines such as the Pendulum squat, the Glute drive, and the rarely seen Lateral Deltoid.
Dumbbells N’ Benches
4 rows of dumbbells from 1kg all the way up to 70kg. We’ve learnt that it’s actually not the equipment in this section that matters the most, but the space. We’ve ensured to leave enough space between the dumbbell racks and the benches so someone can return their weights while you’re doing your dumbbell presses. The arms section is also separated and instead of filling the space with extra benches, we’ve left it empty. And we’re 100% you will appreciate this on arms day.
Cables N’ Things
On top of two big cable stations, we’ve added an extra tricep station on the end of each one, so you can still do your cable flies when someone just wants to use one end for tricep pushdowns. Apart of those cable stations, are also 2 lat pulldowns and 2 cable seated rows. Common but neccesary.
Cardio Section
TRUE Fitness treadmills, with incline and decline functions. The usual Ellipticals, all kinds of bikes, and of course, the ultimate Stairmaster stair mills. Overlooking Ferntree Gully Road, you get reminded that you are in the gym making the progress that those people driving home are missing out on. Go you!
Bags N’ Group Zone
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you. Our Boxfit classes are the most popular classes we have. On top of this, the floor in this group training zone is designed to handle weight dumping. It comes in handy in our Barbell Fit and HIIT classes where you simply don’t have the energy left to put the weights down softly. So you let the weights know how much you’re hurting!
Class Room
We can run a variety of classes in this room, from Yoga to High Intensity Interval Training. Take a look at the ‘Classes’ section to find out more. Two floor to ceiling windows in this room which looks out to Ferntree Gully Road. When classes are not running, this is another open training space for anything you want. Or just pose!
Barbell Lifting Facilities
This is probably what Training Day is known for more than anything else. Yes we have the highly sought after Swedish made Eleiko Barbells out on the gym floor for members to use. If you’re not familiar with what that is, a quick Google of their pricetags should indicate the cult. It doesn’t stop there, Rogue powerlifting and weightlifting bars, Comp spec combo racks, and your favourite carpet surfaced deadlifting platforms that we have to resurface regularly… but we get it, because training is life!
Calibrated and Bumper Plates
For those who are asking: why are calibrated weight plates important? Here’s your answer: A regular weight plate, (like the ones most health and fitness gyms use) can vary up to 300g in weight per plate. Sure, that doesn’t sound like much, instead of bench pressing 20kg I’m doing 19.7kg. But let’s now imagine you are lifting 5 plates per side, training for your first competition. In total, that’s 3kg off the actual weight you think you’re lifting. You head off to competition thinking you’ve done this weight before, and on the day, it doesn’t move! Now you go searching for a gym with proper weight plates! We’ve saved you that painful experience.
Infrared Sunlighten Sauna
Speed up recovery, detoxification, relax, burn more calories, increase collagen production, the list goes on. This is such a great method to aid your recovery, especially if you’re training as hard as we think you are. If you haven’t tried, or don’t know what an infrared sauna is, don’t miss out any longer. Our infrared sauna in Scoresby can be booked ” HERE ” on the website or phone us up.
Dumbells N’ Benches
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Ground Floor
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Gym Over Two Floors
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Gym Over Two Floors
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Ground Floor
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Dumbells N’ Benches
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Machine Central
All of our bench presses are Australian made and have spotter arms (not shown in the render), so you can feel safe during those quiet hours where spotters aren’t easy to find. Most of our plate loaded machines are Hammer Strength branded, and pin loaded machines are Nautilus branded. We have a few pieces of specialty machines such as the Pendulum squat, the Glute drive, and the rarely seen Lateral Deltoid.
Dumbbells N’ Benches
4 rows of dumbbells from 1kg all the way up to 70kg. We’ve learnt that it’s actually not the equipment in this section that matters the most, but the space. We’ve ensured to leave enough space between the dumbbell racks and the benches so someone can return their weights while you’re doing your dumbbell presses. The arms section is also separated and instead of filling the space with extra benches, we’ve left it empty. And we’re 100% you will appreciate this on arms day.
Cables N’ Things
On top of two big cable stations, we’ve added an extra tricep station on the end of each one, so you can still do your cable flies when someone just wants to use one end for tricep pushdowns. Apart of those cable stations, are also 2 lat pulldowns and 2 cable seated rows. Common but neccesary.
Cardio Section
TRUE Fitness treadmills, with incline and decline functions. The usual Ellipticals, all kinds of bikes, and of course, the ultimate Stairmaster stair mills. Overlooking Ferntree Gully Road, you get reminded that you are in the gym making the progress that those people driving home are missing out on. Go you!
Machine Central
All of our bench presses are Australian made and have spotter arms (not shown in the render), so you can feel safe during those quiet hours where spotters aren’t easy to find. Most of our plate loaded machines are Hammer Strength branded, and pin loaded machines are Nautilus branded. We have a few pieces of specialty machines such as the Pendulum squat, the Glute drive, and the rarely seen Lateral Deltoid.
Dumbbells N’ Benches
4 rows of dumbbells from 1kg all the way up to 70kg. We’ve learnt that it’s actually not the equipment in this section that matters the most, but the space. We’ve ensured to leave enough space between the dumbbell racks and the benches so someone can return their weights while you’re doing your dumbbell presses. The arms section is also separated and instead of filling the space with extra benches, we’ve left it empty. And we’re 100% you will appreciate this on arms day.
Cables N’ Things
On top of two big cable stations, we’ve added an extra tricep station on the end of each one, so you can still do your cable flies when someone just wants to use one end for tricep pushdowns. Apart of those cable stations, are also 2 lat pulldowns and 2 cable seated rows. Common but neccesary.
Cardio Section
TRUE Fitness treadmills, with incline and decline functions. The usual Ellipticals, all kinds of bikes, and of course, the ultimate Stairmaster stair mills. Overlooking Ferntree Gully Road, you get reminded that you are in the gym making the progress that those people driving home are missing out on. Go you!
Dumbells N’ Benches
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Ground Floor
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Gym Over Two Floors
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Ground Floor
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Dumbells N’ Benches
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Dumbbells N’ Benches
4 rows of dumbbells from 1kg all the way up to 70kg. We’ve learnt that it’s actually not the equipment in this section that matters the most, but the space. We’ve ensured to leave enough space between the dumbbell racks and the benches so someone can return their weights while you’re doing your dumbbell presses. The arms section is also separated and instead of filling the space with extra benches, we’ve left it empty. And we’re 100% you will appreciate this on arms day.
Bags N’ Group Zone
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you. Our Boxfit classes are the most popular classes we have. On top of this, the floor in this group training zone is designed to handle weight dumping. It comes in handy in our Barbell Fit and HIIT classes where you simply don’t have the energy left to put the weights down softly. So you let the weights know how much you’re hurting!
Barbell Lifting Facilities
This is probably what Training Day is known for more than anything else. Yes we have the highly sought after Swedish made Eleiko Barbells out on the gym floor for members to use. If you’re not familiar with what that is, a quick Google of their pricetags should indicate the cult. It doesn’t stop there, Rogue powerlifting and weightlifting bars, Comp spec combo racks, and your favourite carpet surfaced deadlifting platforms that we have to resurface regularly… but we get it, because training is life!
Calibrated and Bumper Plates
For those who are asking: why are calibrated weight plates important? Here’s your answer: A regular weight plate, (like the ones most health and fitness gyms use) can vary up to 300g in weight per plate. Sure, that doesn’t sound like much, instead of bench pressing 20kg I’m doing 19.7kg. But let’s now imagine you are lifting 5 plates per side, training for your first competition. In total, that’s 3kg off the actual weight you think you’re lifting. You head off to competition thinking you’ve done this weight before, and on the day, it doesn’t move! Now you go searching for a gym with proper weight plates! We’ve saved you that painful experience.
Dumbbells N’ Benches
4 rows of dumbbells from 1kg all the way up to 70kg. We’ve learnt that it’s actually not the equipment in this section that matters the most, but the space. We’ve ensured to leave enough space between the dumbbell racks and the benches so someone can return their weights while you’re doing your dumbbell presses. The arms section is also separated and instead of filling the space with extra benches, we’ve left it empty. And we’re 100% you will appreciate this on arms day.
Bags N’ Group Zone
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you. Our Boxfit classes are the most popular classes we have. On top of this, the floor in this group training zone is designed to handle weight dumping. It comes in handy in our Barbell Fit and HIIT classes where you simply don’t have the energy left to put the weights down softly. So you let the weights know how much you’re hurting!
Barbell Lifting Facilities
This is probably what Training Day is known for more than anything else. Yes we have the highly sought after Swedish made Eleiko Barbells out on the gym floor for members to use. If you’re not familiar with what that is, a quick Google of their pricetags should indicate the cult. It doesn’t stop there, Rogue powerlifting and weightlifting bars, Comp spec combo racks, and your favourite carpet surfaced deadlifting platforms that we have to resurface regularly… but we get it, because training is life!
Calibrated and Bumper Plates
For those who are asking: why are calibrated weight plates important? Here’s your answer: A regular weight plate, (like the ones most health and fitness gyms use) can vary up to 300g in weight per plate. Sure, that doesn’t sound like much, instead of bench pressing 20kg I’m doing 19.7kg. But let’s now imagine you are lifting 5 plates per side, training for your first competition. In total, that’s 3kg off the actual weight you think you’re lifting. You head off to competition thinking you’ve done this weight before, and on the day, it doesn’t move! Now you go searching for a gym with proper weight plates! We’ve saved you that painful experience.
Dumbells N’ Benches
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Ground Floor
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Machine Central
All of our bench presses are Australian made and have spotter arms (not shown in the render), so you can feel safe during those quiet hours where spotters aren’t easy to find. Most of our plate loaded machines are Hammer Strength branded, and pin loaded machines are Nautilus branded. We have a few pieces of specialty machines such as the Pendulum squat, the Glute drive, and the rarely seen Lateral Deltoid.
Cardio Section
TRUE Fitness treadmills, with incline and decline functions. The usual Ellipticals, all kinds of bikes, and of course, the ultimate Stairmaster stair mills. Overlooking Ferntree Gully Road, you get reminded that you are in the gym making the progress that those people driving home are missing out on. Go you!
Class Room
We can run a variety of classes in this room, from Yoga to High Intensity Interval Training. Take a look at the ‘Classes’ section to find out more. Two floor to ceiling windows in this room which looks out to Ferntree Gully Road. When classes are not running, this is another open training space for anything you want. Or just pose!
Barbell Lifting Facilities
This is probably what Training Day is known for more than anything else. Yes we have the highly sought after Swedish made Eleiko Barbells out on the gym floor for members to use. If you’re not familiar with what that is, a quick Google of their pricetags should indicate the cult. It doesn’t stop there, Rogue powerlifting and weightlifting bars, Comp spec combo racks, and your favourite carpet surfaced deadlifting platforms that we have to resurface regularly… but we get it, because training is life!
Machine Central
All of our bench presses are Australian made and have spotter arms (not shown in the render), so you can feel safe during those quiet hours where spotters aren’t easy to find. Most of our plate loaded machines are Hammer Strength branded, and pin loaded machines are Nautilus branded. We have a few pieces of specialty machines such as the Pendulum squat, the Glute drive, and the rarely seen Lateral Deltoid.
Cardio Section
TRUE Fitness treadmills, with incline and decline functions. The usual Ellipticals, all kinds of bikes, and of course, the ultimate Stairmaster stair mills. Overlooking Ferntree Gully Road, you get reminded that you are in the gym making the progress that those people driving home are missing out on. Go you!
Class Room
We can run a variety of classes in this room, from Yoga to High Intensity Interval Training. Take a look at the ‘Classes’ section to find out more. Two floor to ceiling windows in this room which looks out to Ferntree Gully Road. When classes are not running, this is another open training space for anything you want. Or just pose!
Barbell Lifting Facilities
This is probably what Training Day is known for more than anything else. Yes we have the highly sought after Swedish made Eleiko Barbells out on the gym floor for members to use. If you’re not familiar with what that is, a quick Google of their pricetags should indicate the cult. It doesn’t stop there, Rogue powerlifting and weightlifting bars, Comp spec combo racks, and your favourite carpet surfaced deadlifting platforms that we have to resurface regularly… but we get it, because training is life!
Ground Floor
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Upper Floor
This floor is where we keep the common but neccesary stuff. Machines for every muscle group, 6 more bench press stations, dumbbells up to 70kg, cable stations, arms area, and a row of cardio machines facing the windows. We’ve kitted out this floor with some of the most reputable brands such as Nautilus, Hammer Strength and True Fitness. We’ve even got an elevator for you to avoid those post legday stairs.
Bags N’ Group Zone
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you. Our Boxfit classes are the most popular classes we have. On top of this, the floor in this group training zone is designed to handle weight dumping. It comes in handy in our Barbell Fit and HIIT classes where you simply don’t have the energy left to put the weights down softly. So you let the weights know how much you’re hurting!
Calibrated and Bumper Plates
For those who are asking: why are calibrated weight plates important? Here’s your answer: A regular weight plate, (like the ones most health and fitness gyms use) can vary up to 300g in weight per plate. Sure, that doesn’t sound like much, instead of bench pressing 20kg I’m doing 19.7kg. But let’s now imagine you are lifting 5 plates per side, training for your first competition. In total, that’s 3kg off the actual weight you think you’re lifting. You head off to competition thinking you’ve done this weight before, and on the day, it doesn’t move! Now you go searching for a gym with proper weight plates! We’ve saved you that painful experience.
Infrared Sunlighten Sauna
Speed up recovery, detoxification, relax, burn more calories, increase collagen production, the list goes on. This is such a great method to aid your recovery, especially if you’re training as hard as we think you are. If you haven’t tried, or don’t know what an infrared sauna is, don’t miss out any longer. Our infrared sauna in Scoresby can be booked ” HERE ” on the website or phone us up.
Upper Floor
This floor is where we keep the common but neccesary stuff. Machines for every muscle group, 6 more bench press stations, dumbbells up to 70kg, cable stations, arms area, and a row of cardio machines facing the windows. We’ve kitted out this floor with some of the most reputable brands such as Nautilus, Hammer Strength and True Fitness. We’ve even got an elevator for you to avoid those post legday stairs.
Bags N’ Group Zone
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you. Our Boxfit classes are the most popular classes we have. On top of this, the floor in this group training zone is designed to handle weight dumping. It comes in handy in our Barbell Fit and HIIT classes where you simply don’t have the energy left to put the weights down softly. So you let the weights know how much you’re hurting!
Calibrated and Bumper Plates
For those who are asking: why are calibrated weight plates important? Here’s your answer: A regular weight plate, (like the ones most health and fitness gyms use) can vary up to 300g in weight per plate. Sure, that doesn’t sound like much, instead of bench pressing 20kg I’m doing 19.7kg. But let’s now imagine you are lifting 5 plates per side, training for your first competition. In total, that’s 3kg off the actual weight you think you’re lifting. You head off to competition thinking you’ve done this weight before, and on the day, it doesn’t move! Now you go searching for a gym with proper weight plates! We’ve saved you that painful experience.
Infrared Sunlighten Sauna
Speed up recovery, detoxification, relax, burn more calories, increase collagen production, the list goes on. This is such a great method to aid your recovery, especially if you’re training as hard as we think you are. If you haven’t tried, or don’t know what an infrared sauna is, don’t miss out any longer. Our infrared sauna in Scoresby can be booked ” HERE ” on the website or phone us up.
Ground Floor
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Dumbells N’ Benches
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Upper Floor
This floor is where we keep the common but neccesary stuff. Machines for every muscle group, 6 more bench press stations, dumbbells up to 70kg, cable stations, arms area, and a row of cardio machines facing the windows. We’ve kitted out this floor with some of the most reputable brands such as Nautilus, Hammer Strength and True Fitness. We’ve even got an elevator for you to avoid those post legday stairs.
Machine Central
All of our bench presses are Australian made and have spotter arms (not shown in the render), so you can feel safe during those quiet hours where spotters aren’t easy to find. Most of our plate loaded machines are Hammer Strength branded, and pin loaded machines are Nautilus branded. We have a few pieces of specialty machines such as the Pendulum squat, the Glute drive, and the rarely seen Lateral Deltoid.
Dumbbells N’ Benches
4 rows of dumbbells from 1kg all the way up to 70kg. We’ve learnt that it’s actually not the equipment in this section that matters the most, but the space. We’ve ensured to leave enough space between the dumbbell racks and the benches so someone can return their weights while you’re doing your dumbbell presses. The arms section is also separated and instead of filling the space with extra benches, we’ve left it empty. And we’re 100% you will appreciate this on arms day.
Cables N’ Things
On top of two big cable stations, we’ve added an extra tricep station on the end of each one, so you can still do your cable flies when someone just wants to use one end for tricep pushdowns. Apart of those cable stations, are also 2 lat pulldowns and 2 cable seated rows. Common but neccesary.
Cardio Section
TRUE Fitness treadmills, with incline and decline functions. The usual Ellipticals, all kinds of bikes, and of course, the ultimate Stairmaster stair mills. Overlooking Ferntree Gully Road, you get reminded that you are in the gym making the progress that those people driving home are missing out on. Go you!
Class Room
We can run a variety of classes in this room, from Yoga to High Intensity Interval Training. Take a look at the ‘Classes’ section to find out more. Two floor to ceiling windows in this room which looks out to Ferntree Gully Road. When classes are not running, this is another open training space for anything you want. Or just pose!
Barbell Lifting Facilities
This is probably what Training Day is known for more than anything else. Yes we have the highly sought after Swedish made Eleiko Barbells out on the gym floor for members to use. If you’re not familiar with what that is, a quick Google of their pricetags should indicate the cult. It doesn’t stop there, Rogue powerlifting and weightlifting bars, Comp spec combo racks, and your favourite carpet surfaced deadlifting platforms that we have to resurface regularly… but we get it, because training is life!
Calibrated and Bumper Plates
For those who are asking: why are calibrated weight plates important? Here’s your answer: A regular weight plate, (like the ones most health and fitness gyms use) can vary up to 300g in weight per plate. Sure, that doesn’t sound like much, instead of bench pressing 20kg I’m doing 19.7kg. But let’s now imagine you are lifting 5 plates per side, training for your first competition. In total, that’s 3kg off the actual weight you think you’re lifting. You head off to competition thinking you’ve done this weight before, and on the day, it doesn’t move! Now you go searching for a gym with proper weight plates! We’ve saved you that painful experience.
Infrared Sunlighten Sauna
Speed up recovery, detoxification, relax, burn more calories, increase collagen production, the list goes on. This is such a great method to aid your recovery, especially if you’re training as hard as we think you are. If you haven’t tried, or don’t know what an infrared sauna is, don’t miss out any longer. Our infrared sauna in Scoresby can be booked ” HERE ” on the website or phone us up.
Upper Floor
This floor is where we keep the common but neccesary stuff. Machines for every muscle group, 6 more bench press stations, dumbbells up to 70kg, cable stations, arms area, and a row of cardio machines facing the windows. We’ve kitted out this floor with some of the most reputable brands such as Nautilus, Hammer Strength and True Fitness. We’ve even got an elevator for you to avoid those post legday stairs.
Machine Central
All of our bench presses are Australian made and have spotter arms (not shown in the render), so you can feel safe during those quiet hours where spotters aren’t easy to find. Most of our plate loaded machines are Hammer Strength branded, and pin loaded machines are Nautilus branded. We have a few pieces of specialty machines such as the Pendulum squat, the Glute drive, and the rarely seen Lateral Deltoid.
Dumbbells N’ Benches
4 rows of dumbbells from 1kg all the way up to 70kg. We’ve learnt that it’s actually not the equipment in this section that matters the most, but the space. We’ve ensured to leave enough space between the dumbbell racks and the benches so someone can return their weights while you’re doing your dumbbell presses. The arms section is also separated and instead of filling the space with extra benches, we’ve left it empty. And we’re 100% you will appreciate this on arms day.
Cables N’ Things
On top of two big cable stations, we’ve added an extra tricep station on the end of each one, so you can still do your cable flies when someone just wants to use one end for tricep pushdowns. Apart of those cable stations, are also 2 lat pulldowns and 2 cable seated rows. Common but neccesary.
Cardio Section
TRUE Fitness treadmills, with incline and decline functions. The usual Ellipticals, all kinds of bikes, and of course, the ultimate Stairmaster stair mills. Overlooking Ferntree Gully Road, you get reminded that you are in the gym making the progress that those people driving home are missing out on. Go you!
Class Room
We can run a variety of classes in this room, from Yoga to High Intensity Interval Training. Take a look at the ‘Classes’ section to find out more. Two floor to ceiling windows in this room which looks out to Ferntree Gully Road. When classes are not running, this is another open training space for anything you want. Or just pose!
Barbell Lifting Facilities
This is probably what Training Day is known for more than anything else. Yes we have the highly sought after Swedish made Eleiko Barbells out on the gym floor for members to use. If you’re not familiar with what that is, a quick Google of their pricetags should indicate the cult. It doesn’t stop there, Rogue powerlifting and weightlifting bars, Comp spec combo racks, and your favourite carpet surfaced deadlifting platforms that we have to resurface regularly… but we get it, because training is life!
Calibrated and Bumper Plates
For those who are asking: why are calibrated weight plates important? Here’s your answer: A regular weight plate, (like the ones most health and fitness gyms use) can vary up to 300g in weight per plate. Sure, that doesn’t sound like much, instead of bench pressing 20kg I’m doing 19.7kg. But let’s now imagine you are lifting 5 plates per side, training for your first competition. In total, that’s 3kg off the actual weight you think you’re lifting. You head off to competition thinking you’ve done this weight before, and on the day, it doesn’t move! Now you go searching for a gym with proper weight plates! We’ve saved you that painful experience.
Infrared Sunlighten Sauna
Speed up recovery, detoxification, relax, burn more calories, increase collagen production, the list goes on. This is such a great method to aid your recovery, especially if you’re training as hard as we think you are. If you haven’t tried, or don’t know what an infrared sauna is, don’t miss out any longer. Our infrared sauna in Scoresby can be booked ” HERE ” on the website or phone us up.
Dumbells N’ Benches
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Scoresby class Schedule
Classes
Monday
Mat Pilates
08:00 - 09:00
Cardio Burn
09:30 - 10:30
Crossfit
17:00 - 18:00
Hatha Yoga
19:00 - 20:00
Classes
Tuesday
Power Yoga
08:00 - 09:00
Indoor Cycle
10:00 - 11:00
Strongman
14:30 - 15:30
Pilates Reformer
17:30 - 20:00
Classes
Wednesday
Mat Pilates
08:00 - 09:00
Yoga
09:00 - 10:00
Cardio Burn
11:30 - 12:30
Strongman
17:30 - 18:30
Classes
Thursday
Power Yoga
08:00 - 09:00
Indoor Cycle
10:00 - 11:00
Strongman
14:30 - 15:30
Pilates Reformer
17:30 - 20:00
Classes
Friday
Mat Pilates
10:00 - 12:00
Yoga
09:00 - 10:00
Cardio Burn
11:30 - 12:30
Strongman
17:30 - 18:30
Classes
Saturday
Power Yoga
10:00 - 11:00
Indoor Cycle
12:00 - 13:00
Strongman
13:00 - 14:00
CLASS VIDEOS AT Scoresby
Box Fit
Boxing Fit class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techinques at the same time. This is one of our popular classes so make sure you show up early to secure your spot!
Duration: 30sec
Military Fit
Super high intensity class, suitable for those looking for both a physical and mental challenge.
Duration: 30sec
Morning HIIT
These are High Intensity Interval classes. A typical class will be structure by a variety of body weight, or light resistance exercises, in a circuit or timed format. The duration of these classes are between 30-60 mintues. They are great for building cardio, and muscular endurance, all while burning a whole lot of calories.
Duration: 30sec
Yoga and Pilates
Our Power Yoga class is a more dynamic form of Yoga. It will involve more challenging and dynamic holds. Our mat Pilates is the basics of Pilates, great for beginners and intermediate participants; to improve your core strength, balance, mobility, and gain more awareness to your body.
Duration: 27sec
Kick Boxing
Kick Boxing class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techniques at the same time. Our Kick Boxing class is suitable for beginner and intermediate participants.
Duration: 30sec
Powerlifting
The Squat, the Bench Press and the Deadlift. The foundations of strength training.
Duration: 41sec
Weightlifting
The Snatch and the Clean and Jerk. Often regarded as the most athletic strength sport.
Duration: 30sec
Strength and Conditioning
S & C stands for Strength and Conditioning. A class where you will learn and use the basic S&C training exercises like those of elite athletes, however tailored for all beginner to intermediate level participants.
Duration: 29sec
HIIT
These are High Intensity Interval classes. A typical class will be structure by a variety of body weight, or light resistance exercises, in a circuit or timed format. The duration of these classes are between 30-60 mintues. They are great for building cardio, and muscular endurance, all while burning a whole lot of calories.
Duration: 30sec
Box Fit
Boxing Fit class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techinques at the same time. This is one of our popular classes so make sure you show up early to secure your spot!
Duration: 30sec
Military Fit
Super high intensity class, suitable for those looking for both a physical and mental challenge.
Duration: 30sec
Morning HIIT
These are High Intensity Interval classes. A typical class will be structure by a variety of body weight, or light resistance exercises, in a circuit or timed format. The duration of these classes are between 30-60 mintues. They are great for building cardio, and muscular endurance, all while burning a whole lot of calories.
Duration: 30sec
Yoga and Pilates
Our Power Yoga class is a more dynamic form of Yoga. It will involve more challenging and dynamic holds. Our mat Pilates is the basics of Pilates, great for beginners and intermediate participants; to improve your core strength, balance, mobility, and gain more awareness to your body.
Duration: 27sec
Kick Boxing
Kick Boxing class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techniques at the same time. Our Kick Boxing class is suitable for beginner and intermediate participants.
Duration: 30sec
Powerlifting
The Squat, the Bench Press and the Deadlift. The foundations of strength training.
Duration: 41sec
Weightlifting
The Snatch and the Clean and Jerk. Often regarded as the most athletic strength sport.
Duration: 30sec
Strength and Conditioning
S & C stands for Strength and Conditioning. A class where you will learn and use the basic S&C training exercises like those of elite athletes, however tailored for all beginner to intermediate level participants.
Duration: 29sec
HIIT
These are High Intensity Interval classes. A typical class will be structure by a variety of body weight, or light resistance exercises, in a circuit or timed format. The duration of these classes are between 30-60 mintues. They are great for building cardio, and muscular endurance, all while burning a whole lot of calories.
Duration: 30sec
JOIN SCORESBY TODAY
Ultra
$17.95 per week
$0 Joining fee + FREE access tag
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24hr Access to all Training Day gyms
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Group classes at all clubs
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50% off Infrared Sauna
-
1 x Personal Training Session upon joining
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6 weeks minimum term
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Payments debited fortnightly
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Simple, no hidden costs!
Popular
FLEXI
$15.95 per week
$0 Joining fee + FREE access tag
-
24hr Access to all Training Day gyms
-
Group classes at all clubs
-
50% off Infrared Sauna
-
1 x Personal Training Session upon joining
-
6 weeks minimum term
-
Payments debited fortnightly
-
Simple, no hidden costs!
ULTRA 12 MONTHS
$699 per year
$0 Joining fee + FREE access tag
-
24hr Access to all Training Day gyms
-
Group classes at all clubs
-
50% off Infrared Sauna
-
1 x Personal Training Session upon joining
-
Simple, no hidden costs!
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* Other upfront options in club
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UNSURE? TRY OUR 7 day Free Trial*
CLASS VIDEOS AT Scoresby
Scoresby Trainers HERE TO HELP
TIM
Sports Physiotherapist - Clayton
TIM
Sports Physiotherapist - Clayton
Training Day Gym Clayton has all that you need for a fun, challenging, and awesome workout day in and day out. Our Clayton Gym is everything you’d expect from Training Day! It’s designed by training fanatics, for training fanatics.
The gym isn’t simply for health and fitness for us, it’s apart of our lives, it’s our second home. Where we can find a sense of peace, certainty and progress. It’s our playground, our sanctuary.
Find out more about our TrainingDayGym in Clayton below including location, 24/7hourgym facilities, Group Fitness Classes & Videos, Membership Pricing, and much more!
Michaela
Gymnastics
Michaela
Gymnastics
Training Day Gym Clayton has all that you need for a fun, challenging, and awesome workout day in and day out. Our Clayton Gym is everything you’d expect from Training Day! It’s designed by training fanatics, for training fanatics.
The gym isn’t simply for health and fitness for us, it’s apart of our lives, it’s our second home. Where we can find a sense of peace, certainty and progress. It’s our playground, our sanctuary.
Find out more about our TrainingDayGym in Clayton below including location, 24/7hourgym facilities, Group Fitness Classes & Videos, Membership Pricing, and much more!
Matt
Powerlifting
Matt
Powerlifting
Training Day Gym Clayton has all that you need for a fun, challenging, and awesome workout day in and day out. Our Clayton Gym is everything you’d expect from Training Day! It’s designed by training fanatics, for training fanatics.
The gym isn’t simply for health and fitness for us, it’s apart of our lives, it’s our second home. Where we can find a sense of peace, certainty and progress. It’s our playground, our sanctuary.
Find out more about our TrainingDayGym in Clayton below including location, 24/7hourgym facilities, Group Fitness Classes & Videos, Membership Pricing, and much more!
TIM
Sports Physiotherapist - Clayton
TIM
Sports Physiotherapist - Clayton
Training Day Gym Clayton has all that you need for a fun, challenging, and awesome workout day in and day out. Our Clayton Gym is everything you’d expect from Training Day! It’s designed by training fanatics, for training fanatics.
The gym isn’t simply for health and fitness for us, it’s apart of our lives, it’s our second home. Where we can find a sense of peace, certainty and progress. It’s our playground, our sanctuary.
Find out more about our TrainingDayGym in Clayton below including location, 24/7hourgym facilities, Group Fitness Classes & Videos, Membership Pricing, and much more!
Hugh
Powerlifting
Hugh
Powerlifting
I love helping people become stronger, healthier, more athletic, and more confident than they thought they could be. Sharing my knowledge and helping people are some of my absolute favourite things.
My background started in Powerlifting back in 2013 which has taken me as an athlete to a medal at national level, and I’ve coached several people to state and national championships.
I’ve also had training in all kinds of strength sports including Olympic Weightlifting and Strongman.
Training people for performance is definitely one of my specialties, but helping beginners become comfortable in the gym and discovering their strength is another passion I have, and is one of the things that keeps me excited to be in this profession.
I love building strong relationships with the people I coach, and I take great pride in the trust that my clients have in me.
Jordan
Exercise Scientist
Jordan
Exercise Scientist
I’m an exercise scientist who specializes in the development and rehabilitation of injuries to get athletes back to their highest level of performance.
Working since 2020 with a variety of athletes, I’ve come to learn that getting athletes back to high performance is more than just waiting for the weeks to pass by. It’s all about hard work, dedication, and 100% effort to reach the end goals.
Over these years, I’ve grown to love the process of exercise rehabilitation, and the satisfaction when a client reaches a successful return to their chosen sport gives me an unreal feeling.
At Training Day, I hope I can continue adding my client success stories and aid them in their return to sport, and everyday living.
EXTRA INFORMATION ABOUT OUR SCORESBY GYM
SCORESBY GYM MEMBERSHIP
Training Day Scoresby’s gym offers a variety of membership options that will suit your personal needs. The services you need access to will determine the ideal membership package for you. For instance, you can opt for one complimentary personal training session post sign up, or be apart of our TD Barbell crew to learn Powerlifting or Olympic Weightlifting, led by our national level coaches. We also offer a variety of payment options and you can sign up via our online membership gateway, or in person with a friendly staff.
THE GYM
Training Day Scoresby has created an inclusive and welcoming training environment with a wide variety of both user-friendly equipment, as well as professional strength training gear. You can gain access to a vast selection of free weights, bumper plates and calibrated weight plates, specialty barbells, pin loaded strength training equipment, the ‘playground’ for functional training, or the good old cardio equipment. There are always qualified instructors and coaches in our Scoresby gym. Actually that is an understatement, some of our trainers and coaches are the best national level athletes the country can offer, from Commonwealth Games athletes, Junior world record holders, specialized nutritionists, the list goes on. We monitor the various components of your health and performance to determine improvements and guide you accordingly. Our programs are tailored to factor in your ability, preferences, goals and injuries.
THE RECOVERY SPACE
We have an infrared sauna, to ensure that you focus on the area that is usually neglected at our Scoresby gym. Training Day takes your recovery just as seriously as your training.
Lifting Area
13 lifting platforms in total, 17 squatting stations, 6 bench presses out of which most are built to competition spec. TD is a home for barbells, from Eleiko Powerlifting Bars, Weightlifting Bars, Rogue Power and Deadlifting
bars, trap bars, swiss bars, safety squat bars, axle bars to curl bars. If you can name another one, we’ll get one. Whether you want a personalised program, group training, lifting for strength, or desire the health benefits of our infrared sauna, Training Day is the place to enrol.
Call us today if you need a gym Scoresby based, that ticks all the boxes, we will see you at the ‘bar’.
TRAIN DIFFRENTLY & TRAIN BETTER AT TRAINING DAY SCORESBY
Training Day Scoresby is not your average gym. We love to create fun, interactive and challenge environments for people to reach their fitness goals.
We view our gym as a unique recreational training facility with a focus on strength, performance and functional training.
Rather than just saying we’re the best, we strive everyday to provide you with a fun and positive training experience at our gym. We listen to you and make sure every time you walk in and out the door at Training Day Scoresby, you’ll feel great time and again.
WORK OUT IN A SUPPORTIVE COMMUNITY
Working out is never a straight and easy road, and it’s as much of a mental battle as it is a physical one.
But what we offer at Training Day Scoresby is an extremely supportive, fun, encouraging and motivating community and culture – making every work out session a time for you to test your limits and not be afraid to fail.
Our highly experienced and friendly fitness instructors and personal trainers are here whenever you have any questions, need more guidance or even just for a quick casual chat!
START ENJOYING YOUR WORKOUTS & HAVING FUN
Your workouts should be something you look forward to doing everyday! At least that’s how we think at Training Day Scoresby.
We believe the key to keeping fit and active is through simply enjoying your workouts and having fun. As much as we love getting serious with our training regime, it’s also just as important to enjoy the process and have fun with those around you.
Whether you’re attending a group fitness class or training at any of our 24/7 Scoresby gym facilities, we make sure that you have a reward, fun, and enjoyable work out experience.
EXERCISE WITH CONVENIENCE AT OUR LOCAL & NEARBY 24/7 SCORESBY GYM
Training Day has a conveniently nearby gym centre in Scoresby, meaning you can get in your workouts with more flexibility and convenience!Â
Open 24 hours a day, 7 days a week, Training Day Scoresby is your top gym of choice in the South-East Melbourne area.Â
If you’ve been searching for ‘gym near me’ or ‘24/7 gym in my area’ and you’re based nearby Scoresby, why not visit our Training Day gym in Scoresby? Whatever questions you may have, our friendly staff will be here to help you!
SIGN UP FOR A 7 DAY FREE TRIAL AT TRAINING DAY SCORESBY TODAY
For an obligation and stress-free way to kickstart your fitness journey, you can sign up for our 7 Day Free Trial pass to our Training Day 24/7 gym at Scoresby.
You can grab your pass by heading into our Scoresby gym during staffed hours – or you can leave a message online and one of our TD staff will be in touch with you as soon as possible!