PERSONAL TRAINING

24 Hour Gym & Training Facility Located in Burwood & Clayton

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Are you looking for personal training packages or an exercise program that’ll motivate you? Are you also looking for someone to provide you with fitness education to help you achieve your fitness goals?

Personal training is a great way to get in shape and achieve your fitness goals. A personal trainer would have completed their fitness education in exercise science and have the skills to help you develop a workout plan that is tailored to your specific needs and goals. They can also provide a fitness plan, motivation and guidance to help you stay on track.

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FACILITIES AT Training Day Gym

Cables N’ Things

You won’t be caught waiting to get some cable curls or tricep pushdowns here! On top of two big cable stations, we’ve added an extra tricep station on the end of it, so you can still do your cable flies when someone just wants to use one end for tricep pushdowns.

The Playground

This part of the gym is a heaven for weightlifters, powerlifters, and functional athletes. A turf track 15m in length. 5 designated weightlifting platforms, 2 carpet surfaced powerlifting platforms, 2 competition spec combo racks (not shown), 4 double cell squat rigs with monkey bars in between.

Squat Station

Rogue cages, calibrated steel plates, power bars, deadlift bars, GHRs and a whole lot of chalk; hell, we even have some Eleiko bars! We’re blessed with over 15 squatting stations at our Clayton gym.

Lift Zone

Tons of flooring had to be laid down to prepare our platforms for what your weight are about to do them! With facilities catering to both Weightlifting & Powerilfting; these areas will be loud and PR’s will be broken.

Machine Central

All of our bench presses are Australian made and have spotter arms (not shown in the render), so you can feel safe during those quiet hours where spotters aren’t easy to find. Most of our machines are Nautilus branded, with a few pieces of specialty machines such as the Pendulum squat, and the Glute drive.

Cardio Section

Startrac treadmills, Ellipticals, all kinds of bikes, and of course, the ultimate Stairmaster stair mills. Overlooking Princes Highway, you get reminded that you are in the gym making the progress that those people driving home are missing out on. Go you!

Bags N’ Group Zone

Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you. Our Boxfit classes are the most popular classes we have. On top of this, the floor in this group training zone is designed to handle weight dumping. It comes in handy in our Barbell Fit and Hiit classes where you simply don’t have the energy left to put the weights down softly. So you let the weights know how much you’re hurting!

Class Room

We run a variety of classes in this room, from Yoga, floor Pilates, to High Intensity Interval sessions. Take a look at the ‘Classes’ section to find out more. Two floor to ceiling windows in this room which looks out to Ferntree Gully Road. When classes are not running, this is another open training space for anything you want. Or just pose!

Barbells

This is probably what Training Day is known for more than anything else. Yes we have the highly sought after Swedish made Eleiko Barbells out on the gym floor for members to use. If you’re not familiar with what that is, a quick Google of their pricetags should indicate the cult. It doesn’t stop there, Rogue powerlifting and weightlifting bars, Comp spec combo racks, and your favourite carpet surfaced deadlifting platforms that we have to resurface regularly… but we get it, because training is life!

Calibrated Weights

CALIBRATED AND BUMPER PLATES For those who are asking: why are calibrated weight plates important? Here’s your answer: A regular weight plate, (like the ones most health and fitness gyms use) can vary up to 300g in weight per plate. Sure, that doesn’t sound like much, instead of bench pressing 20kg I’m doing 19.7kg. But let’s now imagine you are lifting 5 plates per side, training for your first competition. In total, that’s 3kg off the actual weight you think you’re lifting. You head off to competition thinking you’ve done this weight before, and on the day, it doesn’t move! Now you go searching for a gym with proper weight plates! We’ve saved you that painful experience.

Sunlighten Infrared Sauna

Speed up recovery, detoxification, relax, burn more calories, increase collagen production, the list goes on. This is such a great method to aid your recovery, especially if you’re training as hard as we think you are. If you haven’t tried, or don’t know what an infrared sauna is, don’t miss out any longer. Our infrared sauna in Clayton can be booked ” HERE ” on the website or phone us up.

The Playground

This part of the gym is a heaven for weightlifters, powerlifters, and functional athletes. A turf track 15m in length. 5 designated weightlifting platforms, 2 carpet surfaced powerlifting platforms, 2 competition spec combo racks (not shown), 4 double cell squat rigs with monkey bars in between.

Lift Zone

Tons of flooring had to be laid down to prepare our platforms for what your weight are about to do them! With facilities catering to both Weightlifting & Powerilfting; these areas will be loud and PR’s will be broken.

Machine Central

All of our bench presses are Australian made and have spotter arms (not shown in the render), so you can feel safe during those quiet hours where spotters aren’t easy to find. Most of our machines are Nautilus branded, with a few pieces of specialty machines such as the Pendulum squat, and the Glute drive.

Cardio Section

Startrac treadmills, Ellipticals, all kinds of bikes, and of course, the ultimate Stairmaster stair mills. Overlooking Princes Highway, you get reminded that you are in the gym making the progress that those people driving home are missing out on. Go you!

Bags N’ Group Zone

Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you. Our Boxfit classes are the most popular classes we have. On top of this, the floor in this group training zone is designed to handle weight dumping. It comes in handy in our Barbell Fit and Hiit classes where you simply don’t have the energy left to put the weights down softly. So you let the weights know how much you’re hurting!

Class Room

We run a variety of classes in this room, from Yoga, floor Pilates, to High Intensity Interval sessions. Take a look at the ‘Classes’ section to find out more. Two floor to ceiling windows in this room which looks out to Ferntree Gully Road. When classes are not running, this is another open training space for anything you want. Or just pose!

Cables N’ Things

You won’t be caught waiting to get some cable curls or tricep pushdowns here! On top of two big cable stations, we’ve added an extra tricep station on the end of it, so you can still do your cable flies when someone just wants to use one end for tricep pushdowns.

The Playground

This part of the gym is a heaven for weightlifters, powerlifters, and functional athletes. A turf track 15m in length. 5 designated weightlifting platforms, 2 carpet surfaced powerlifting platforms, 2 competition spec combo racks (not shown), 4 double cell squat rigs with monkey bars in between.

Squat Station

Rogue cages, calibrated steel plates, power bars, deadlift bars, GHRs and a whole lot of chalk; hell, we even have some Eleiko bars! We’re blessed with over 15 squatting stations at our Clayton gym.

Calibrated Weights

CALIBRATED AND BUMPER PLATES For those who are asking: why are calibrated weight plates important? Here’s your answer: A regular weight plate, (like the ones most health and fitness gyms use) can vary up to 300g in weight per plate. Sure, that doesn’t sound like much, instead of bench pressing 20kg I’m doing 19.7kg. But let’s now imagine you are lifting 5 plates per side, training for your first competition. In total, that’s 3kg off the actual weight you think you’re lifting. You head off to competition thinking you’ve done this weight before, and on the day, it doesn’t move! Now you go searching for a gym with proper weight plates! We’ve saved you that painful experience.

Cables N’ Things

You won’t be caught waiting to get some cable curls or tricep pushdowns here! On top of two big cable stations, we’ve added an extra tricep station on the end of it, so you can still do your cable flies when someone just wants to use one end for tricep pushdowns.

The Playground

This part of the gym is a heaven for weightlifters, powerlifters, and functional athletes. A turf track 15m in length. 5 designated weightlifting platforms, 2 carpet surfaced powerlifting platforms, 2 competition spec combo racks (not shown), 4 double cell squat rigs with monkey bars in between.

Machine Central

All of our bench presses are Australian made and have spotter arms (not shown in the render), so you can feel safe during those quiet hours where spotters aren’t easy to find. Most of our machines are Nautilus branded, with a few pieces of specialty machines such as the Pendulum squat, and the Glute drive.

Cardio Section

Startrac treadmills, Ellipticals, all kinds of bikes, and of course, the ultimate Stairmaster stair mills. Overlooking Princes Highway, you get reminded that you are in the gym making the progress that those people driving home are missing out on. Go you!

The Playground

This part of the gym is a heaven for weightlifters, powerlifters, and functional athletes. A turf track 15m in length. 5 designated weightlifting platforms, 2 carpet surfaced powerlifting platforms, 2 competition spec combo racks (not shown), 4 double cell squat rigs with monkey bars in between.

Squat Station

Rogue cages, calibrated steel plates, power bars, deadlift bars, GHRs and a whole lot of chalk; hell, we even have some Eleiko bars! We’re blessed with over 15 squatting stations at our Clayton gym.

Bags N’ Group Zone

Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you. Our Boxfit classes are the most popular classes we have. On top of this, the floor in this group training zone is designed to handle weight dumping. It comes in handy in our Barbell Fit and Hiit classes where you simply don’t have the energy left to put the weights down softly. So you let the weights know how much you’re hurting!

Class Room

We run a variety of classes in this room, from Yoga, floor Pilates, to High Intensity Interval sessions. Take a look at the ‘Classes’ section to find out more. Two floor to ceiling windows in this room which looks out to Ferntree Gully Road. When classes are not running, this is another open training space for anything you want. Or just pose!

Barbells

This is probably what Training Day is known for more than anything else. Yes we have the highly sought after Swedish made Eleiko Barbells out on the gym floor for members to use. If you’re not familiar with what that is, a quick Google of their pricetags should indicate the cult. It doesn’t stop there, Rogue powerlifting and weightlifting bars, Comp spec combo racks, and your favourite carpet surfaced deadlifting platforms that we have to resurface regularly… but we get it, because training is life!

Calibrated Weights

CALIBRATED AND BUMPER PLATES For those who are asking: why are calibrated weight plates important? Here’s your answer: A regular weight plate, (like the ones most health and fitness gyms use) can vary up to 300g in weight per plate. Sure, that doesn’t sound like much, instead of bench pressing 20kg I’m doing 19.7kg. But let’s now imagine you are lifting 5 plates per side, training for your first competition. In total, that’s 3kg off the actual weight you think you’re lifting. You head off to competition thinking you’ve done this weight before, and on the day, it doesn’t move! Now you go searching for a gym with proper weight plates! We’ve saved you that painful experience.

Sunlighten Infrared Sauna

Speed up recovery, detoxification, relax, burn more calories, increase collagen production, the list goes on. This is such a great method to aid your recovery, especially if you’re training as hard as we think you are. If you haven’t tried, or don’t know what an infrared sauna is, don’t miss out any longer. Our infrared sauna in Clayton can be booked ” HERE ” on the website or phone us up.

The Playground

This part of the gym is a heaven for weightlifters, powerlifters, and functional athletes. A turf track 15m in length. 5 designated weightlifting platforms, 2 carpet surfaced powerlifting platforms, 2 competition spec combo racks (not shown), 4 double cell squat rigs with monkey bars in between.

Lift Zone

Tons of flooring had to be laid down to prepare our platforms for what your weight are about to do them! With facilities catering to both Weightlifting & Powerilfting; these areas will be loud and PR’s will be broken.

Bags N’ Group Zone

Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you. Our Boxfit classes are the most popular classes we have. On top of this, the floor in this group training zone is designed to handle weight dumping. It comes in handy in our Barbell Fit and Hiit classes where you simply don’t have the energy left to put the weights down softly. So you let the weights know how much you’re hurting!

Class Room

We run a variety of classes in this room, from Yoga, floor Pilates, to High Intensity Interval sessions. Take a look at the ‘Classes’ section to find out more. Two floor to ceiling windows in this room which looks out to Ferntree Gully Road. When classes are not running, this is another open training space for anything you want. Or just pose!

Sunlighten Infrared Sauna

Speed up recovery, detoxification, relax, burn more calories, increase collagen production, the list goes on. This is such a great method to aid your recovery, especially if you’re training as hard as we think you are. If you haven’t tried, or don’t know what an infrared sauna is, don’t miss out any longer. Our infrared sauna in Clayton can be booked ” HERE ” on the website or phone us up.

Training Day Gym class Schedule

Classes

Monday

Mat Pilates
08:00 - 09:00
Cardio Burn
09:30 - 10:30
Crossfit
17:00 - 18:00
Hatha Yoga
19:00 - 20:00
Classes

Tuesday

Power Yoga
08:00 - 09:00
Indoor Cycle
10:00 - 11:00
Strongman
14:30 - 15:30
Pilates Reformer
17:30 - 20:00
Classes

Wednesday

Mat Pilates
08:00 - 09:00
Yoga
09:00 - 10:00
Cardio Burn
11:30 - 12:30
Strongman
17:30 - 18:30
Classes

Thursday

Power Yoga
08:00 - 09:00
Indoor Cycle
10:00 - 11:00
Strongman
14:30 - 15:30
Pilates Reformer
17:30 - 20:00
Classes

Friday

Mat Pilates
10:00 - 12:00
Yoga
09:00 - 10:00
Cardio Burn
11:30 - 12:30
Strongman
17:30 - 18:30
Classes

Saturday

Power Yoga
10:00 - 11:00
Indoor Cycle
12:00 - 13:00
Strongman
13:00 - 14:00

CLASS VIDEOS AT Training Day Gym

Box Fit

Boxing Fit class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techinques at the same time. This is one of our popular classes so make sure you show up early to secure your spot!
Duration: 30sec

Military Fit

Super high intensity class, suitable for those looking for both a physical and mental challenge.
Duration: 30sec

Morning HIIT

These are High Intensity Interval classes. A typical class will be structure by a variety of body weight, or light resistance exercises, in a circuit or timed format. The duration of these classes are between 30-60 mintues. They are great for building cardio, and muscular endurance, all while burning a whole lot of calories.
Duration: 30sec

Yoga and Pilates

Our Power Yoga class is a more dynamic form of Yoga. It will involve more challenging and dynamic holds. Our mat Pilates is the basics of Pilates, great for beginners and intermediate participants; to improve your core strength, balance, mobility, and gain more awareness to your body.
Duration: 27sec

Kick Boxing

Kick Boxing class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techniques at the same time. Our Kick Boxing class is suitable for beginner and intermediate participants.
Duration: 30sec

Powerlifting

The Squat, the Bench Press and the Deadlift. The foundations of strength training.
Duration: 41sec

Weightlifting

The Snatch and the Clean and Jerk. Often regarded as the most athletic strength sport.
Duration: 30sec

Strength and Conditioning

S & C stands for Strength and Conditioning. A class where you will learn and use the basic S&C training exercises like those of elite athletes, however tailored for all beginner to intermediate level participants.
Duration: 29sec

HIIT

These are High Intensity Interval classes. A typical class will be structure by a variety of body weight, or light resistance exercises, in a circuit or timed format. The duration of these classes are between 30-60 mintues. They are great for building cardio, and muscular endurance, all while burning a whole lot of calories.
Duration: 30sec

Box Fit

Boxing Fit class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techinques at the same time. This is one of our popular classes so make sure you show up early to secure your spot!
Duration: 30sec

Military Fit

Super high intensity class, suitable for those looking for both a physical and mental challenge.
Duration: 30sec

Morning HIIT

These are High Intensity Interval classes. A typical class will be structure by a variety of body weight, or light resistance exercises, in a circuit or timed format. The duration of these classes are between 30-60 mintues. They are great for building cardio, and muscular endurance, all while burning a whole lot of calories.
Duration: 30sec

Yoga and Pilates

Our Power Yoga class is a more dynamic form of Yoga. It will involve more challenging and dynamic holds. Our mat Pilates is the basics of Pilates, great for beginners and intermediate participants; to improve your core strength, balance, mobility, and gain more awareness to your body.
Duration: 27sec

Kick Boxing

Kick Boxing class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techniques at the same time. Our Kick Boxing class is suitable for beginner and intermediate participants.
Duration: 30sec

Powerlifting

The Squat, the Bench Press and the Deadlift. The foundations of strength training.
Duration: 41sec

Weightlifting

The Snatch and the Clean and Jerk. Often regarded as the most athletic strength sport.
Duration: 30sec

Strength and Conditioning

S & C stands for Strength and Conditioning. A class where you will learn and use the basic S&C training exercises like those of elite athletes, however tailored for all beginner to intermediate level participants.
Duration: 29sec

HIIT

These are High Intensity Interval classes. A typical class will be structure by a variety of body weight, or light resistance exercises, in a circuit or timed format. The duration of these classes are between 30-60 mintues. They are great for building cardio, and muscular endurance, all while burning a whole lot of calories.
Duration: 30sec
VIEW MORE CLASS VIDEOS

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  • 24hr Access to all Training Day gyms
  • Group classes at all clubs
  • 50% off Infrared Sauna
  • 1 x Personal Training Session upon joining
  • 6 weeks minimum term
  • Payments debited fortnightly
  • Simple, no hidden costs!
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  • 24hr Access to all Training Day gyms
  • Choose: Powerlifting or Weightlifting
  • Monthly progression programming
  • Free Assessment before starting
  • 2 x 90min group coaching sessions weekly
  • 8 weeks minimum term
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$699 per year $0 Joining fee + FREE access tag
  • 24hr Access to all Training Day gyms
  • Group classes at all clubs
  • 50% off Infrared Sauna
  • 1 x Personal Training Session upon joining
  • Simple, no hidden costs!
  • * Other upfront options in club
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why join training day Gym

Strong by Choice

Intimidating gyms? Not here. Build strength in a welcoming environment.

Fun & Effective Classes

Group workouts designed to be enjoyable, safe, and deliver results – all levels welcome!

Expert Trainers

Get personalized guidance from experienced professionals – Strength & Conditioning, Sports Science, and Rehab backgrounds.

Free Trainer Consultation

Feeling lost? A complimentary session gets you started on the right foot and answers your questions.

Infrared Sauna Boost

Detoxify, recover faster, and feel your best with their advanced sauna technology.

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EXTRA INFORMATION
ABOUT TRAINING DAY

Training Day Gym offers a variety of membership options that will suit your personal needs. The services you need access to will determine the ideal membership package for you. For instance, you can opt for a monthly body scan and program update, or be apart of our TD Barbell crew to learn Powerlifting or Olympic Weightlifting, led by our national level coaches. We also offer a variety of payment options and you can sign up via our online membership gateway, or in person with a friendly staff.

When choosing a personal trainer, it is important to find someone who is knowledgeable and experienced. Personal trainers and coaches should be able to design a customised workout plan based on your individual needs. They should also be able to provide exercises, guidance and support to help you stay motivated and on track with your fitness goals.Personal trainers should be certified and have liability insurance. It is also important to make sure that they have a good understanding of health and safety procedures.

If you’re looking to get fit, a fitness coach or personal trainer can be a great asset. They can help you set goals and create a plan to reach them. They can also provide motivation and support to keep you on track.Personal trainers are experts in exercise and fitness through the qualifications from personal trainer courses, so they can design a program that’s tailored to your needs and abilities including core training, strength training and cardio. They can also offer advice on nutrition and lifestyle changes that can help you reach your goals.If you’re ready to get serious about getting fit, a fitness coach or personal trainer can help you achieve your goals.

There are a lot of different factors to consider when trying to decide if personal training is worth the investment. Personal trainers can be expensive, and you may be wondering if they are actually worth the money.Here are a few things to think about that may help you decide if personal training is right for you:Your fitness goals: Personal trainers can be helpful if you have specific fitness goals that you want to achieve. They can create a customised workout plan for you and help hold you accountable to your goals.Your budget: Personal trainers can be costly, so you will need to factor in the cost when deciding if it is worth it for you. If you are on a tight budget, there may be other options that are more affordable.Your schedule: Personal trainers can help you fit exercise into a busy schedule. If you have trouble making time for working out, a trainer can help you plan and stick to a workout routine.Your motivation level: Personal trainers can provide motivation, encourage a positive mindset and support to help you stay on track with your fitness goals. If you find it difficult to stay motivated on your own, a trainer may be able to help.Consider your own needs and goals when deciding if personal training is right for you. It may be worth the investment if you have specific goals in mind and need extra support to reach them.

There are many benefits to working with a personal trainer and having them create a personal training plan just for you. Personal trainers can help you set and achieve fitness goals, overcome obstacles, encourage you to train and rest after sessions and stay motivated. Trainers and coaches can also provide you with expert guidance and support to help you get the most out of your workouts and nutrition – balancing health and fitness in your day to day life.Here are five benefits of personal trainers:Personalised attention and support – Personal trainers work closely with their clients to create custom programs that fit each individual’s needs and goals. This personalised attention can make a big difference in helping people reach their fitness goals.Motivation – It can be difficult to stay motivated when working out on your own. A personal trainer can help by providing regular encouragement and support.Expertise – Personal trainers are experts in their field and can provide you with the knowledge and guidance you need to get the most out of your workouts. They can also teach you proper form and technique to help avoid injury.Accountability – Having a personal trainer holds you accountable to showing up for your workouts and gives you someone to answer to if you start slacking off. This accountability can be a great motivator for sticking to your fitness routine.Fun – Personal trainers can make working out fun and enjoyable instead of feeling like a chore. They can do this by providing variety in your workouts, incorporating games and activities, and making sure you are always challenged.

Do you find yourself searching for ‘personal trainer Australia’, ‘personal training gyms near me’, ‘personal trainer near me’ or ‘best personal trainer near me’ – look no further than our team at Training Day gyms.Our personal trainers prioritise personal health and fitness above all else to deliver the best service for your fitness needs. We’ve got the equipment you need at our gym and for your fitness class, so you can achieve your fitness goals faster. Contact us today to learn more about what we can offer, our personal training gym and our services and get exercising!

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